No parent would knowingly give poison to their child. No mother. No father. No grandparent. No relative. Then why do we become silent when the “poison” comes in attractive packets, colorful bottles, sugar-loaded treats, and fried snacks? Today, many harmful food habits are entering children’s lives in the name of: - love, - reward, - celebration, - affection, - “just once,” - or “what will happen if they eat a little?” But slowly, these small habits become dangerous patterns.

A mother once told me: “My son becomes so restless at home. He keeps scrolling on the phone all day. He doesn’t focus. He gets angry quickly. He doesn’t communicate much.” A few months later, she enrolled him in basketball. Something slowly changed. He started waking up early on his own. He began laughing more. He made friends. He started handling failure better. He became calmer after practice. His concentration improved. And surprisingly… even his academics became better. W

A little boy sat quietly in the corner of the room. No toys. No questions. No running around. No conversations. Just… scrolling. His tiny fingers kept moving endlessly on the screen while the world around him slowly faded away. His mother smiled proudly and said, “At least he doesn’t trouble anyone.” But nobody noticed: - he stopped looking at the sky, - stopped talking during meals, - stopped playing outside, - stopped sharing his feelings, - and slowly forgot how to enjoy s